Posted October 24, 2018 08:00:33The time has come for your healthcare team to take action to prevent an infection that could mean your life.
But what are you doing to protect yourself and your family?
Read moreRead MoreWhat to do in the event of an infectionYou should take steps to protect your health.
This includes taking:The following tips can help you prepare and get ready for a flu season.1.
Don’t eat or drink more than two or three servings of food per day.2.
Take a rest if you feel unwell.3.
Get up to 10 minutes of physical activity each day.4.
Stay hydrated, even if you don’t feel tired.5.
Make sure your skin is clean and you’re eating clean.6.
Avoid sharing a bed or sitting in a room with other people.7.
Keep your medications in a safe place at home.8.
Make certain that you’re getting the proper amount of sleep.9.
Take precautions to protect against catching the flu.10.
If you are concerned about a family member or friend becoming ill, call your healthcare provider.11.
If your symptoms get worse, seek medical attention immediately.12.
Don a mask to protect from infection.13.
Donate blood or other types of blood to those in need.14.
Know the influenza vaccine.
If you or someone you know has an infection, you should take the following steps:Avoiding the flu is important to everyone.
For those with an infection in your family, this means avoiding:The Centers for Disease Control and Prevention (CDC) is urging people to get vaccinated if they suspect you have a respiratory infection.
For anyone who has a fever or cough, the CDC recommends taking a shot:There are some things that you can do to prevent getting a respiratory illness:Stay home.
Don’ t go out in public and wear loose-fitting clothes, avoid contact with others and be cautious around people who have respiratory infections.
If your symptoms seem mild, seek emergency medical attention right away.
Call your healthcare providers if you or a loved one is having trouble breathing, coughing or sneezing, or if they feel unresponsive.
For the most up-to-date information about influenza and its consequences, visit the CDC’s Influenza Information Center at: